Don't flush your contact lenses down the sink! Contact lens plastics could be dangerous to aquatic life?

Researchers are advising us to stop flushing used contact lenses (CLs) down the sink. Instead put them out with other solid plastic rubbish.

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In the US it is estimated that around 15-20% of the 45 million American contact lens (CL) wearers flush their lenses down the sink or toilet. The result - anywhere from 6 to 10 metric tons of plastic CLs end up in wastewater treatment plants.

CLs are unlike other plastic waste (often made with a combination of polymethylmethacrylate, silicones, and fluoropolymers), so the effect of wastewater treatment on CLs was unknown. This sparked Professor Rolf Halden and colleagues from Arizona State University to find out how CLs break down and whether they pose a threat to aquatic life.

They exposed polymers found in CLs to anaerobic and aerobic micro-organisms (which would be present at wastewater treatment plants).

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They reported, “When the plastic loses its structural strength, it will break down physically, leading to smaller plastic particles which would ultimately lead to the formation of microplastics. Aquatic organisms can mistake microplastics for food and since plastics are indigestible, this dramatically affects the marine animals’ digestive system. These animals are part of a long food chain. Some eventually find their way to the human food supply, which could lead to unwanted human exposure to plastic contaminants and pollutants that stick to the surfaces of the plastics.”

The researchers have also called on CL companies to address the way their products are ultimately disposed.

Are Screens the new Smoking?

As optometrists we are hugely concerned about the increase in young people becoming short-sighted. We wonder are screens the new smoking? Is all this close work causing more young people to have difficulty seeing clearly in the distance?

The two main concerns are: 1 children becoming myopic (short-sighted) at a younger age, and 2 the rate of progression of myopia through the teenage years.

Now there is science to support the message that outdoor time will delay the start of myopia. Such a simple concept, which all parents have been saying for all time - go outside and play.

There are many online information sites and initiatives to help educate parents, especially parents who are short-sighted as their children are more at risk. The above poster was created by a paediatric ophthalmologist keen to spread the message - outdoor play keeps myopia away. We are currently distributing these to our local early childhood centres, to help people understand the positive health benefits of making sure children get 2+ hours of natural outdoor daylight each day.

If you want any further information please do not hesitate to contact us. If you have concerns about your child’s vision book an appointment today.

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Ginkgo Biloba - a natural approach to glaucoma

Many of us are keen to make choices which have a positive impact on health, and there is always interest in alternative treatments. In glaucoma the most widely known alternative treatment is ginkgo biloba.

Glaucoma treatment largely focuses on lowering eye pressure. But it is accepted that other risk factors besides eye pressure are involved - even an ideal eye pressure does not stop glaucoma progressing for all people. If you are looking at the clinical studies, lowering eye pressure is the only treatment which has high levels of scientific evidence to support its efficacy. However there are many studies which have tried to identify other treatments for glaucoma.

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Used in Chinese traditional medicine for centuries, extracts of ginkgo biloba leaves have been suggested to treat various conditions, including dementia, tinnitus, and circulatory problems.

For glaucoma different studies have shown that gingko biloba extracts (GBE) may have the following potential benefits:

1. Improved blood flow: Studies in humans have demonstrated improved blood flow near the optic nerve.

2. Neuroprotective effects: Studies have shown that mitochondrial function improves with ginkgo biloba.

3. Antioxidant effect: Ginkgo contains several different flavonoids, which have shown antioxidative properties by delivering electrons to free radicals. Compounds, such as vitamins E and C, also have antioxidative properties. The difference is ginkgo biloba extract flavonoids are able to act at the mitochondrial level.

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4. Anti-inflammatory: Gingko has been shown to decrease reactive oxygen species.

Read more about the science in Glaucoma New Zealand’s fact sheet Glaucoma and Ginkgo Biloba.