Dry eye symptoms commonly become worse during winter. This is due to a combination of environmental factors. Cold outdoor air contains less moisture. Indoors heaters, air conditioning, and heat pumps further reduce humidity levels. This all increases tear evaporation from the surface of the eyes.

You may notice increased dryness, irritation, fluctuating vision, redness, burning, or watery eyes during colder months. Extended screen use can also contribute; we tend to blink less frequently when concentrating, reducing the spread of healthy lubricating tears across the eye.

Consistency with dry eye treatment becomes important in Winter. Dry eye is typically a chronic condition that requires ongoing management. Symptoms are easier to control when treatment is maintained regularly rather than only used during flare-ups.

My Winter Dry Eye Recommendations:

• Apply a warm compress for 2 minutes daily using a wheat bag or heated eye mask. Cover the wheat bag with a clean tissue or cloth to help minimise bacterial contamination. Follow with gentle eyelid massage to encourage the eyelid oil glands to release healthy oils into the tear film and reduce tear evaporation.

• Use lubricating eye drops consistently throughout the day. My preferred recommendations are Hylo-Fresh or Systane Complete for hydration and symptom relief, 2 to 3 drops per day is generally sufficient.

• If your eyes feel particularly dry overnight or upon waking, use a lubricating ointment such as Poly-Visc or VitA-POS before bed for overnight protection.

• Try to avoid direct airflow from heaters, heat pumps, or air conditioning, as these can worsen tear evaporation.

• Remember that consistency is key. Regular daily treatment is far more effective than only treating during flare-ups.

You can purchase all of the products mentioned, including wheat bags, eye drops, and ointments, from us.

We also offer in-clinic dry eye treatments, including Blephasteam. This can help improve eyelid oil gland function, giving additional relief for more persistent symptoms.

If dry eye symptoms are affecting your comfort or vision this winter, we can help tailor a management plan specific to your eyes and lifestyle. To book a dry eye assessment or treatment appointment, call us on 09 425 9646 or book online through our website.

– Emily, Optometrist