How do I put my contact lenses in?

With practice and guidance most people master inserting and removing their contact lenses. It can be a challenge to begin with as our eyes are very sensitive but there are methods which are useful to follow as a beginner. Here is a good video.


  • Make a space where you can be sitting down while you ar elearning
  • Have good lighting
  • Work over a clean surface
  • Be close to a mirror
  • Allow yourself lots of time
  • If you manage to get only one contact lens in, try taking this one out and re-inserting it - practice on the 'good side'
  • Take a break if it is not working


 How do I clean my contacts?